MIRRA
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Things that
make it easier.

One-off digital downloads, no subscription needed. The meal plan feeds your protein floor, the tracker pack mirrors your dose rotation.

Meal plan

Protein-First Meal Plan

$19
one-off

Four weeks of small, protein-dense meals built for a shrinking appetite — with swaps for the days nausea wins.

  • —28 days of breakfasts, mains and sippable meals
  • —Every meal 25 g+ protein in small portions
  • —Weekly shopping lists and batch notes
  • —Nausea-day and constipation-day swaps
28 days · instant download

Tracker

Dose & Symptom Tracker Pack

$9
one-off

Paper backup for your MIRRA history: rotation charts, symptom logs and a sheet to take to your appointment.

  • —Injection-site rotation chart (6 sites)
  • —Weekly dose and titration log
  • —48-hour symptom and food-trigger sheet
  • —Clinician visit summary page
Printable · instant download

Before you buy

These are digital downloads — meal plans and printable trackers. They support, but never replace, anything your clinician has prescribed. If a meal plan conflicts with a diet you've been given for a health condition, follow your clinician's plan.

Already bought? Open your downloads →Looking for the app plans? See pricing →